And it's been a few days since I've done anything intense. I forgot to mention yesterdays workout which was an easy 10 k run. I feel like Im gaining weight and losing fitness as every minute goes by. I promise to go do hills tomorrow and a bike workout the next day. I suppose that the break is good for my knees anyway. They are still a bit sensitive. It's probably best that I have to work now and again as that was my excuse today. I had early morning meetings in Brampton and didnt get back til late afternoon. I did take the time to clean my bike this evening so I feel good about that.
So in short, nothing's perfect but it's not bad. I can honestly say that I'm glad to be alive and I can also tell you that I have had times in the past year where I haven't felt that. I remember when I was in that funk I almost felt a resentment that I had to go on living simply because others depended on me. Of course I'm now grateful that I had those reasons. Sadly there are people in our world who aren't blessed with the same support and I sometimes think of those unnamed people. It really hits home however when you know the name and know it well.
I wish to dedicate day 83 to Paul Somerville, a good man. I consider him brave! May he rest in peace...
"They tell us that suicide is the greatest piece of cowardice... that suicide is wrong; when it is quite obvious that there is nothing in the world to which every man has a more unassailable title than to his own life and person."---Arthur Schopenhauer
love
peter
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