"Sympathy"

A little advice for all. If you currently use, and/or have ever used the name Rooyakkers as your family name, and if you would ever like a little sympathy, you need to know that you will have to go outside of the family. Fortunately I never look for or need sympathy, and so John and Cory can both stick there "advice" up their respective wazoos!! Just kidding guys....I like to hear from you as always, and actually respect the "too bad for you" responses. It just makes me more determined to conquer a problem that you say can't be conquered.Last night was actually a little bit better then the past several and I hope with discipline and creativity to continue making it better. I already have this high tech vaporizer going in the bed room, I haven't eaten since about 6 pm and I intend on trying to sleep by about 10-10:30.

My run went quite well again today. I did 2 blocks again(14.8 km's) and my knee felt super. Tomorrow I have time for only a short bike ride and a swim, and then tuesday I will run one more time in the morning before I head off to Mexico. I will make it a tougher workout.... probably hill

That's it because I need to read a little before I sleep.

And in my own effort at sympathy, I wish to dedicate day 109 to the Reverend Father Hawkins. I truly hope he had a chance to confess....after all he was in the right place at the time!!

“I'll tell you where to find sympathy. It's in the dictionary between shit and syphillis."---Anon

love
peter