I ain't kidding! The only time it doesn't hurt is when I'm working out or sleeping....and of course it keeps me awake so I have to work out all the time! Actually I know I need a rest but I just want to hold on for the next few days until I travel. I will make my long run shorter tomorrow, and then of course there's the race monday. I really want to make that an intense workout since it's short.
Today I did the first of what I hope becomes a regular weekly workout, and that's hill repeats on my bike. A bit of a boring workout but at least it's fairly short since it wipes me out very quickly. I suppose there's a message in there somewhere....probably that I need to do something specific to prepare for the Okanagan hills even if it is just psychological. I also swam 1000 metres just to stay wet.
I wish to dedicate day 241 to Mr Albert King, a man I only just met, but a man who I know fathered a remarkable woman.
“Rest is for the weary, sleep is for the dead."---Doctor Who
love
peter
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