Just like my wife, my training today, and this post!
I ran about 7 kms including an intense 4 kms in just under 17 minutes, and then did my weights tonite. Long ride tomorrow, weather permitting.
I wish to dedicate day 239 to long time co-worker Art Lee, who today sent me a nice note about my marathon.
“Life is short, and it is up to you to make it sweet."---Sarah Louise Delany
love
peter
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