I started out with 1500 metres in the pool and that felt ok. Then after a light lunch I rode 33 kms and followed it up immediately with a 4.5 km run. A routine day in the life of an aspiring Ironman. Tomorrow will be a day off. Or rather a day of work I suppose. I have to go to Brampton for a meeting in the morning.
I wish to dedicate day 229 to Jons old friend Jeff Hay who never takes a day off.
“The best cure for an off day is a day off"---Frank Tyger
love
peter
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