"Spoiled!"

Just a little ride outside last sunday, and then that glorious run in shorts on tuesday and I am spoiled already. I want summer, and I want it now!

As promised I rode long on the trainer today. Longer than I planned becasue I was slower than planned. It took me 3 hours 40 minutes to do the last 90k of the Ironman course. It seems that as time wears on my indoor riding gets slower and slower. I don't know what that's about? I suspect that I need to change things up a bit, and spend more time on strength and technique. I'm gonna have to have a look in the dreaded training books.

I wish to dedicate day 148 to Roo's sister Cathy who also had her fair share of tough times.

"Life asks not merely what you can do; it asks how much can you endure and not be spoiled."---Harry Emerson Fosdick

“Spoiled. That's all it's about - can't live without this, can't live without that. You can live without anything you weren't born with, and you can make it through on even half of that."---Gloria Naylor

love
peter